Kale, white bean and butternut squash soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 193.1
- Total Fat: 3.1 g
- Cholesterol: 2.5 mg
- Sodium: 1,591.7 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 5.9 g
- Protein: 17.5 g
View full nutritional breakdown of Kale, white bean and butternut squash soup calories by ingredient
Introduction
Full of color and vitamins! Full of color and vitamins!Number of Servings: 4
Ingredients
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1 bunch kale, in small pieces
1 med butternut squash, peeled and cut into cubes
1 can white beans, rinsed and drained
4c chicken broth
Directions
Boil butternut squash until tender, about 15min, in chicken broth. Add white beans. Puree half the mixture to thicken soup. Add kale and cook ~8min more, until kale is soft.
optional- puree after adding kale, i find this changes the color to an ugly brown but it tastes the same!
Number of Servings: 4
Recipe submitted by SparkPeople user AOGOAE.
optional- puree after adding kale, i find this changes the color to an ugly brown but it tastes the same!
Number of Servings: 4
Recipe submitted by SparkPeople user AOGOAE.
Member Ratings For This Recipe
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GARDNSONGSTRESS
