Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 193.1
Total Fat 3.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 2.5 mg
Sodium 1,591.7 mg
Potassium 1,017.8 mg
Total Carbohydrate 25.3 g
Dietary Fiber 5.9 g
Sugars 0.8 g
Protein 17.5 g
Vitamin A 248.8 %
Vitamin B-12 8.4 %
Vitamin B-6 12.6 %
Vitamin C 57.3 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 13.1 %
Copper 26.9 %
Folate 17.7 %
Iron 21.5 %
Magnesium 16.3 %
Manganese 59.9 %
Niacin 32.5 %
Pantothenic Acid 4.4 %
Phosphorus 24.2 %
Riboflavin 11.4 %
Selenium 11.0 %
Thiamin 10.0 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale, white bean and butternut squash soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale, white bean and butternut squash soup

77 calories of Beans, white, (0.25 cup)

21 calories of Butternut Squash, (0.25 cup, cubes)

18 calories of Kale, (0.50 cup, chopped)

10 calories of Chicken Broth, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

This was delicious! I used bok choy instead of kale and added some turkey brats for a little extra protein. Hearty, filling and complex flavors. I waited to taste before adding any seasonings and found it didn't need them. I will make this again!