Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 6.7 mg |
| Sodium | 1,604.6 mg |
| Potassium | 1,814.0 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 9.6 g |
| Sugars | 2.6 g |
| Protein | 7.7 g |
| Vitamin A | 335.2 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 77.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.7 % |
| Calcium | 18.8 % |
| Copper | 32.4 % |
| Folate | 15.9 % |
| Iron | 33.2 % |
| Magnesium | 38.5 % |
| Manganese | 68.9 % |
| Niacin | 46.7 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 29.5 % |
| Riboflavin | 17.5 % |
| Selenium | 14.1 % |
| Thiamin | 12.3 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash, White Bean & Swiss Chard Soup
View the full Butternut Squash, White Bean & Swiss Chard Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash, White Bean & Swiss Chard Soup
55 calories of Butternut Squash, (0.67 cup, cubes)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (43.33 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Swiss Chard, (0.67 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Chicken Broth, (1.33 cup (8 fl oz))
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
0 calories of Thyme, fresh, (0.50 tsp)
Calories per serving of Butternut Squash, White Bean & Swiss Chard Soup
55 calories of Butternut Squash, (0.67 cup, cubes)
31 calories of Canola Oil, (0.25 tbsp)
30 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (43.33 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
23 calories of Swiss Chard, (0.67 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Chicken Broth, (1.33 cup (8 fl oz))
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
0 calories of Thyme, fresh, (0.50 tsp)
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