Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 152.8
Total Fat 2.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 1.3 mg
Sodium 893.7 mg
Potassium 626.9 mg
Total Carbohydrate 28.8 g
Dietary Fiber 9.0 g
Sugars 2.4 g
Protein 5.3 g
Vitamin A 146.6 %
Vitamin B-12 2.1 %
Vitamin B-6 12.1 %
Vitamin C 42.3 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 11.2 %
Copper 12.3 %
Folate 22.7 %
Iron 14.3 %
Magnesium 14.9 %
Manganese 33.2 %
Niacin 13.7 %
Pantothenic Acid 5.5 %
Phosphorus 14.2 %
Riboflavin 4.9 %
Selenium 5.0 %
Thiamin 13.3 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in WHITE BEAN AND BUTTERNUT SQUASH STEW

View the full WHITE BEAN AND BUTTERNUT SQUASH STEW Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WHITE BEAN AND BUTTERNUT SQUASH STEW

64 calories of Beans, navy, (0.25 cup)

41 calories of Butternut Squash, (0.50 cup, cubes)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Cumin seed, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.17 tsp)


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