WHITE BEAN AND BUTTERNUT SQUASH STEW

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 152.8
  • Total Fat: 2.9 g
  • Cholesterol: 1.3 mg
  • Sodium: 893.7 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 9.0 g
  • Protein: 5.3 g

View full nutritional breakdown of WHITE BEAN AND BUTTERNUT SQUASH STEW calories by ingredient



Number of Servings: 6

Ingredients

    Onions, raw, 1 cup, chopped (remove)
    Olive Oil, 1 tbsp (remove)
    *Cumin seed, 1 tsp (remove)
    Salt, 1 tsp (remove)
    Cinnamon, ground, 1 tsp (remove)
    Garlic, 1 clove (remove)
    Butternut Squash, 3 cup, cubes (remove)
    Chicken Broth, 1.5 cup (8 fl oz) (remove)
    Beans, navy, 1.5 cup (remove)
    *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1.5 serving (remove)

Directions



Serving Size: 6 - 1.5 CUPS SERVINGS

Number of Servings: 6

Recipe submitted by SparkPeople user LDOSTERS.