Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 230.5
Total Fat 7.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 35.0 mg
Sodium 839.1 mg
Potassium 275.3 mg
Total Carbohydrate 26.5 g
Dietary Fiber 10.5 g
Sugars 2.1 g
Protein 18.5 g
Vitamin A 70.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 25.3 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 10.2 %
Copper 3.1 %
Folate 10.9 %
Iron 22.4 %
Magnesium 4.2 %
Manganese 6.2 %
Niacin 3.2 %
Pantothenic Acid 2.2 %
Phosphorus 2.4 %
Riboflavin 1.5 %
Selenium 0.5 %
Thiamin 3.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage and White Bean Soup with Greens and Butternut Squash


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage and White Bean Soup with Greens and Butternut Squash

84 calories of Navy Bean Small White Cooked, (0.33 cup)

80 calories of Trader Joe's Smoked Fresh Turkey Kielbasa (1 serving=2 oz or 56g), (1 serving)

21 calories of Canola Oil, (0.17 tbsp)

15 calories of Butternut Squash, (37.83 grams)

10 calories of Broth, Swanson Organic Chicken, (0.67 cup)

10 calories of Onions, raw, (0.17 large)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Trader Joe's Southern Green Blend, (23.67 gram(s))


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