Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 308.0
Total Fat 7.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 1,169.5 mg
Potassium 1,255.2 mg
Total Carbohydrate 54.2 g
Dietary Fiber 13.3 g
Sugars 1.0 g
Protein 11.1 g
Vitamin A 359.0 %
Vitamin B-12 0.0 %
Vitamin B-6 23.5 %
Vitamin C 70.4 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 19.8 %
Copper 21.7 %
Folate 30.3 %
Iron 28.9 %
Magnesium 32.7 %
Manganese 54.9 %
Niacin 13.4 %
Pantothenic Acid 11.6 %
Phosphorus 17.6 %
Riboflavin 5.5 %
Selenium 5.0 %
Thiamin 20.2 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash & White Bean Soup

View the full Butternut Squash & White Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash & White Bean Soup

116 calories of Beans, white, (0.38 cup)

103 calories of Butternut Squash, (1.25 cup, cubes)

60 calories of Olive Oil, (0.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (1 serving)

3 calories of Garlic, (0.75 cloves)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.