Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.7 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 28.8 mg |
| Sodium | 915.5 mg |
| Potassium | 218.1 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 7.7 g |
| Sugars | 6.3 g |
| Protein | 18.6 g |
| Vitamin A | 193.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 84.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.8 % |
| Calcium | 15.8 % |
| Copper | 7.8 % |
| Folate | 2.4 % |
| Iron | 23.3 % |
| Magnesium | 3.9 % |
| Manganese | 9.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.9 % |
| Selenium | 2.6 % |
| Thiamin | 2.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash, White Bean, and Corn Stew
View the full Butternut Squash, White Bean, and Corn Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash, White Bean, and Corn Stew
79 calories of Bush's Best, Cannellini Beans (drained), (68.50 gram(s))
48 calories of Olive Oil, Extra Virgin, (0.38 tbs)
44 calories of Butterball Turkey Kielbasa, (0.88 oz)
31 calories of Swanson - White Premium Chunk Chicken Breast in Water, (1.25 oz)
31 calories of Butternut Squash, (0.38 cup)
23 calories of Del Monte Golden Sweet Whole Kernel Corn, No Salt Added, (0.19 cup)
12 calories of Molasses, blackstrap, (0.25 tbsp)
11 calories of Meijer Tomatoes petite diced (3.5 serves), (0.22 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Swanson's chicken broth low sodium and fat free, (0.25 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.13 tbsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Pepper, black, (0.13 dash)
Calories per serving of Butternut Squash, White Bean, and Corn Stew
79 calories of Bush's Best, Cannellini Beans (drained), (68.50 gram(s))
48 calories of Olive Oil, Extra Virgin, (0.38 tbs)
44 calories of Butterball Turkey Kielbasa, (0.88 oz)
31 calories of Swanson - White Premium Chunk Chicken Breast in Water, (1.25 oz)
31 calories of Butternut Squash, (0.38 cup)
23 calories of Del Monte Golden Sweet Whole Kernel Corn, No Salt Added, (0.19 cup)
12 calories of Molasses, blackstrap, (0.25 tbsp)
11 calories of Meijer Tomatoes petite diced (3.5 serves), (0.22 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Swanson's chicken broth low sodium and fat free, (0.25 cup)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.13 tbsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Pepper, black, (0.13 dash)