Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.4 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 406.2 mg |
| Potassium | 323.5 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 21.5 g |
| Sugars | 1.8 g |
| Protein | 14.1 g |
| Vitamin A | 217.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 96.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 16.6 % |
| Copper | 5.7 % |
| Folate | 5.2 % |
| Iron | 28.9 % |
| Magnesium | 6.7 % |
| Manganese | 17.2 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.4 % |
| Selenium | 1.5 % |
| Thiamin | 3.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in white bean stew w/winter squash & kale (serving=2 big cups)
View the full white bean stew w/winter squash & kale (serving=2 big cups) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of white bean stew w/winter squash & kale (serving=2 big cups)
119 calories of white beans, dry, (56.70 gram(s))
23 calories of Butternut Squash, (56.70 grams)
12 calories of diced tomatoes, muir glenn, (0.20 cup)
12 calories of Kale, (42.53 grams)
7 calories of Onions, raw, (0.13 large)
5 calories of Coconut Oil, (0.13 1tsp)
4 calories of Red Bell Pepper (one medium pepper), (0.13 serving)
2 calories of Garlic, (0.50 cloves)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Salt, (0.13 tsp)
Calories per serving of white bean stew w/winter squash & kale (serving=2 big cups)
119 calories of white beans, dry, (56.70 gram(s))
23 calories of Butternut Squash, (56.70 grams)
12 calories of diced tomatoes, muir glenn, (0.20 cup)
12 calories of Kale, (42.53 grams)
7 calories of Onions, raw, (0.13 large)
5 calories of Coconut Oil, (0.13 1tsp)
4 calories of Red Bell Pepper (one medium pepper), (0.13 serving)
2 calories of Garlic, (0.50 cloves)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Salt, (0.13 tsp)