Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.4 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,166.0 mg |
| Potassium | 1,152.5 mg |
| Total Carbohydrate | 53.2 g |
| Dietary Fiber | 14.7 g |
| Sugars | 10.9 g |
| Protein | 12.3 g |
| Vitamin A | 681.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.9 % |
| Vitamin C | 163.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 22.1 % |
| Copper | 21.4 % |
| Folate | 19.7 % |
| Iron | 20.7 % |
| Magnesium | 21.7 % |
| Manganese | 72.0 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 10.4 % |
| Riboflavin | 9.6 % |
| Selenium | 4.2 % |
| Thiamin | 14.8 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash, White Bean, and Kale Soup (vegan)
View the full Butternut Squash, White Bean, and Kale Soup (vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash, White Bean, and Kale Soup (vegan)
90 calories of Great Northern Beans (Great Value brand) - 15.5 oz can, (0.50 cup)
55 calories of Butternut Squash, (0.67 cup, cubes)
48 calories of Kale, (1.33 cup, chopped)
27 calories of Leeks, (0.50 leek)
17 calories of Maple Syrup, (0.33 tbsp)
5 calories of Vegetable Broth, (0.33 cup)
2 calories of Cranberries, (0.04 cup, chopped)
2 calories of Rosemary, dried, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Butternut Squash, White Bean, and Kale Soup (vegan)
90 calories of Great Northern Beans (Great Value brand) - 15.5 oz can, (0.50 cup)
55 calories of Butternut Squash, (0.67 cup, cubes)
48 calories of Kale, (1.33 cup, chopped)
27 calories of Leeks, (0.50 leek)
17 calories of Maple Syrup, (0.33 tbsp)
5 calories of Vegetable Broth, (0.33 cup)
2 calories of Cranberries, (0.04 cup, chopped)
2 calories of Rosemary, dried, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Pepper, red or cayenne, (0.02 tsp)
0 calories of Salt, (0.17 tsp)