Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.9 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,064.5 mg |
| Potassium | 629.7 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.9 g |
| Protein | 3.9 g |
| Vitamin A | 215.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 44.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 9.7 % |
| Copper | 9.0 % |
| Folate | 6.7 % |
| Iron | 14.2 % |
| Magnesium | 20.8 % |
| Manganese | 20.6 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 5.0 % |
| Riboflavin | 4.2 % |
| Selenium | 1.7 % |
| Thiamin | 6.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash, Chard, and White Bean Soup
View the full Butternut Squash, Chard, and White Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash, Chard, and White Bean Soup
41 calories of Butternut Squash, (0.50 cup, cubes)
23 calories of Goya Great Northern Beans, (0.29 serving)
12 calories of Swiss Chard, (0.33 cup, chopped)
2 calories of Onions, raw, (0.08 small)
2 calories of Better Than Bouillon Organic Vegetable base, (0.42 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Rosemary, dried, (0.08 tbsp)
1 calories of Garlic, (0.17 cloves)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of Butternut Squash, Chard, and White Bean Soup
41 calories of Butternut Squash, (0.50 cup, cubes)
23 calories of Goya Great Northern Beans, (0.29 serving)
12 calories of Swiss Chard, (0.33 cup, chopped)
2 calories of Onions, raw, (0.08 small)
2 calories of Better Than Bouillon Organic Vegetable base, (0.42 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Rosemary, dried, (0.08 tbsp)
1 calories of Garlic, (0.17 cloves)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
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