Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.6 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.6 mg |
| Sodium | 133.0 mg |
| Potassium | 380.6 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.3 g |
| Protein | 5.8 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.4 % |
| Calcium | 7.3 % |
| Copper | 6.2 % |
| Folate | 10.9 % |
| Iron | 6.3 % |
| Magnesium | 9.6 % |
| Manganese | 14.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 7.7 % |
| Riboflavin | 1.6 % |
| Selenium | 2.3 % |
| Thiamin | 10.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kel's Squash and White Bean Soup (reduced fat version)
View the full Kel's Squash and White Bean Soup (reduced fat version) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kel's Squash and White Bean Soup (reduced fat version)
33 calories of Beans, great northern, (0.16 cup)
29 calories of Squash, winter, acorn, raw, (0.17 squash (4 inch dia))
26 calories of Butter, salted, (0.25 tbsp)
13 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (1.33 tbsp)
11 calories of Fage 2% plain, (0.58 oz)
5 calories of Organic Free Range Low Sodium Chicken Stock, (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Ginger, fresh, (0.08 tsp)
Calories per serving of Kel's Squash and White Bean Soup (reduced fat version)
33 calories of Beans, great northern, (0.16 cup)
29 calories of Squash, winter, acorn, raw, (0.17 squash (4 inch dia))
26 calories of Butter, salted, (0.25 tbsp)
13 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (1.33 tbsp)
11 calories of Fage 2% plain, (0.58 oz)
5 calories of Organic Free Range Low Sodium Chicken Stock, (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Ginger, fresh, (0.08 tsp)
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