Kat's kale White Bean and Butternut squash Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.6
  • Total Fat: 4.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 1,050.5 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 6.6 g
  • Protein: 5.5 g

View full nutritional breakdown of Kat's kale White Bean and Butternut squash Soup calories by ingredient


Introduction

Flavorful, nutritious hearty soup! Flavorful, nutritious hearty soup!
Number of Servings: 4

Ingredients

    1 tbsp Extra Virgin Olive Oil 1 medium whole (2-3/5" dia) Red Ripe Tomatoes 1 medium (2-1/2" dia) Onions, raw 2 serving garlick 4 cup (8 fl oz) Chicken Broth 130 gram(s) Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container) 2 cup, chopped Kale 2 cup, cubes Butternut Squash 1 tbsp smoked paprika

Directions

sautee onions in EVOO till soft and chopped garlic and tomato and sautee a few more minutes. Add chicken broth, kale, squash and can of drained and rinsed Cannellini beans. Add 1 tablespoon of smoked paprika. Simmer 20-30 minutes. serve with grated parmesan cheese

Serving Size: makes 4 -2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user KATDANCE.