Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.6 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 5.0 mg |
| Sodium | 1,050.5 mg |
| Potassium | 1,044.9 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 6.6 g |
| Sugars | 4.9 g |
| Protein | 5.5 g |
| Vitamin A | 324.4 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 78.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 13.1 % |
| Copper | 22.9 % |
| Folate | 11.9 % |
| Iron | 17.2 % |
| Magnesium | 13.2 % |
| Manganese | 51.0 % |
| Niacin | 35.7 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 21.3 % |
| Riboflavin | 11.7 % |
| Selenium | 10.2 % |
| Thiamin | 10.2 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kat's kale White Bean and Butternut squash Soup
View the full Kat's kale White Bean and Butternut squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kat's kale White Bean and Butternut squash Soup
41 calories of Butternut Squash, (0.50 cup, cubes)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (32.50 gram(s))
18 calories of Kale, (0.50 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Chicken Broth, (1 cup (8 fl oz))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
0 calories of garlick, (0.50 serving)
0 calories of smoked paprika, (0.25 tbsp)
Calories per serving of Kat's kale White Bean and Butternut squash Soup
41 calories of Butternut Squash, (0.50 cup, cubes)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (32.50 gram(s))
18 calories of Kale, (0.50 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Chicken Broth, (1 cup (8 fl oz))
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
0 calories of garlick, (0.50 serving)
0 calories of smoked paprika, (0.25 tbsp)
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