Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.4 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 292.2 mg |
| Potassium | 398.3 mg |
| Total Carbohydrate | 60.4 g |
| Dietary Fiber | 9.1 g |
| Sugars | 14.1 g |
| Protein | 8.4 g |
| Vitamin A | 344.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 64.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 11.2 % |
| Copper | 2.4 % |
| Folate | 5.0 % |
| Iron | 10.9 % |
| Magnesium | 2.5 % |
| Manganese | 5.5 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.1 % |
| Selenium | 0.8 % |
| Thiamin | 6.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash and White Bean Pilaf
View the full Butternut Squash and White Bean Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash and White Bean Pilaf
83 calories of Great Value uncooked Brown rice, (0.13 cup)
80 calories of Olive oil, (0.67 tbsp)
71 calories of Marketside Butternut Squash 85 grams = 1 cup cubed, (151.67 gram(s))
51 calories of Great Value canned Navy Beans 439grams/15.5oz=1 can, (73.17 gram(s))
30 calories of Great Value Honey 1 tbsp=21 grams, (10.50 gram(s))
25 calories of Parsnips, (34.67 grams)
20 calories of Olive oil, (0.17 tbsp)
6 calories of Baby Carrots, (15 gram(s))
1 calories of Green Onion (fresh-1 stalk), (0.17 serving)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of great value lemon juice, (1 tsp)
0 calories of Ground Cumin, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Black Pepper (Ground), (0.02 tsp)
Calories per serving of Butternut Squash and White Bean Pilaf
83 calories of Great Value uncooked Brown rice, (0.13 cup)
80 calories of Olive oil, (0.67 tbsp)
71 calories of Marketside Butternut Squash 85 grams = 1 cup cubed, (151.67 gram(s))
51 calories of Great Value canned Navy Beans 439grams/15.5oz=1 can, (73.17 gram(s))
30 calories of Great Value Honey 1 tbsp=21 grams, (10.50 gram(s))
25 calories of Parsnips, (34.67 grams)
20 calories of Olive oil, (0.17 tbsp)
6 calories of Baby Carrots, (15 gram(s))
1 calories of Green Onion (fresh-1 stalk), (0.17 serving)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of great value lemon juice, (1 tsp)
0 calories of Ground Cumin, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Black Pepper (Ground), (0.02 tsp)