Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 249.6
Total Fat 6.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 341.6 mg
Potassium 740.2 mg
Total Carbohydrate 42.1 g
Dietary Fiber 12.5 g
Sugars 10.0 g
Protein 9.4 g
Vitamin A 400.8 %
Vitamin B-12 0.0 %
Vitamin B-6 15.9 %
Vitamin C 98.5 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 14.5 %
Copper 12.1 %
Folate 9.5 %
Iron 14.7 %
Magnesium 11.8 %
Manganese 32.7 %
Niacin 7.1 %
Pantothenic Acid 4.1 %
Phosphorus 6.5 %
Riboflavin 5.9 %
Selenium 2.7 %
Thiamin 9.1 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash - White Bean - Kale Stew

View the full Butternut Squash - White Bean - Kale Stew Recipe & Instructions
Submitted by: LAURAEHALL13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash - White Bean - Kale Stew

60 calories of Canellini Beans, (0.30 cup)

50 calories of Olive Oil, Extra Virgin, (0.40 tbs)

37 calories of Sweet Potato, baked, (0.20 cup)

33 calories of Butternut Squash, (0.40 cup, cubes)

29 calories of Kale, (0.80 cup, chopped)

24 calories of Tomatoes Pomi Chopped, (0.60 cup)

9 calories of Onions, raw, (0.15 cup, chopped)

3 calories of Swanson Vegetarian Vegetable Broth-Fat Free, (0.20 cup)

3 calories of Garlic, (0.60 cloves)

2 calories of Celery, raw, (0.60 stalk, small (5" long))

1 calories of Jalapeno Peppers, (0.20 pepper)


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