Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 236.6 mg |
| Potassium | 882.0 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 10.5 g |
| Sugars | 9.6 g |
| Protein | 16.1 g |
| Vitamin A | 62.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 57.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 5.2 % |
| Copper | 5.7 % |
| Folate | 25.2 % |
| Iron | 9.4 % |
| Magnesium | 12.2 % |
| Manganese | 26.3 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.1 % |
| Riboflavin | 15.6 % |
| Selenium | 0.8 % |
| Thiamin | 6.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yellow Squash, Mushroom and White Bean Stew
View the full Yellow Squash, Mushroom and White Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yellow Squash, Mushroom and White Bean Stew
110 calories of Progresso Cannellini Beans, (0.50 cup)
38 calories of Publix: Tomato Paste, (1.25 serving)
25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)
24 calories of Summer Squash, (0.75 medium)
20 calories of Baby Bella Mushroom (Dole), (1 serving)
10 calories of Kitchen Basics Vegetable Stock, (0.50 cup)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Yellow Squash, Mushroom and White Bean Stew
110 calories of Progresso Cannellini Beans, (0.50 cup)
38 calories of Publix: Tomato Paste, (1.25 serving)
25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)
24 calories of Summer Squash, (0.75 medium)
20 calories of Baby Bella Mushroom (Dole), (1 serving)
10 calories of Kitchen Basics Vegetable Stock, (0.50 cup)
7 calories of Spinach, fresh, (1 cup)