Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 232.9
Total Fat 3.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 236.6 mg
Potassium 882.0 mg
Total Carbohydrate 39.0 g
Dietary Fiber 10.5 g
Sugars 9.6 g
Protein 16.1 g
Vitamin A 62.1 %
Vitamin B-12 0.0 %
Vitamin B-6 19.0 %
Vitamin C 57.7 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 5.2 %
Copper 5.7 %
Folate 25.2 %
Iron 9.4 %
Magnesium 12.2 %
Manganese 26.3 %
Niacin 4.7 %
Pantothenic Acid 2.5 %
Phosphorus 7.1 %
Riboflavin 15.6 %
Selenium 0.8 %
Thiamin 6.3 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yellow Squash, Mushroom and White Bean Stew

View the full Yellow Squash, Mushroom and White Bean Stew Recipe & Instructions
Submitted by: MASSPEACH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yellow Squash, Mushroom and White Bean Stew

110 calories of Progresso Cannellini Beans, (0.50 cup)

38 calories of Publix: Tomato Paste, (1.25 serving)

25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)

24 calories of Summer Squash, (0.75 medium)

20 calories of Baby Bella Mushroom (Dole), (1 serving)

10 calories of Kitchen Basics Vegetable Stock, (0.50 cup)

7 calories of Spinach, fresh, (1 cup)


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