Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 148.6
Total Fat 3.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 2.7 mg
Sodium 394.8 mg
Potassium 441.2 mg
Total Carbohydrate 22.3 g
Dietary Fiber 3.7 g
Sugars 2.6 g
Protein 6.1 g
Vitamin A 142.0 %
Vitamin B-12 0.0 %
Vitamin B-6 14.3 %
Vitamin C 188.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 5.6 %
Copper 9.1 %
Folate 9.0 %
Iron 9.0 %
Magnesium 7.5 %
Manganese 12.3 %
Niacin 12.7 %
Pantothenic Acid 4.1 %
Phosphorus 6.2 %
Riboflavin 7.7 %
Selenium 3.9 %
Thiamin 7.4 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SQUASH AND WHITE BEAN SOUP

View the full SQUASH AND WHITE BEAN SOUP Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SQUASH AND WHITE BEAN SOUP

34 calories of Goya, White beans, (0.19 cup)

33 calories of Chicken stock, home-prepared, (0.38 cup)

21 calories of Butternut Squash, (0.25 cup, cubes)

18 calories of Sweet potato, (0.13 sweetpotato, 5" long)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

8 calories of Lemon Juice, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Garlic, (0.25 cloves)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Bay Leaf, (0.13 tsp, crumbled)


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