Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 243.7
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 722.9 mg
Potassium 1,005.8 mg
Total Carbohydrate 48.5 g
Dietary Fiber 10.5 g
Sugars 2.6 g
Protein 11.1 g
Vitamin A 191.8 %
Vitamin B-12 0.0 %
Vitamin B-6 16.8 %
Vitamin C 37.8 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 16.6 %
Copper 21.2 %
Folate 31.7 %
Iron 30.8 %
Magnesium 27.8 %
Manganese 52.4 %
Niacin 7.4 %
Pantothenic Acid 7.4 %
Phosphorus 16.5 %
Riboflavin 4.7 %
Selenium 4.6 %
Thiamin 15.7 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White bean and roasted squash soup

View the full White bean and roasted squash soup Recipe & Instructions
Submitted by: VALIENTOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White bean and roasted squash soup

153 calories of Beans, white, (0.50 cup)

50 calories of Butternut Squash, (125 grams)

17 calories of Leeks, (0.31 cup)

11 calories of Vegetable Broth, (0.75 cup)

10 calories of Olive Oil, (0.25 1tsp)

2 calories of Garlic, (0.50 cloves)


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