Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 87.5
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.1 mg
Sodium 5.7 mg
Potassium 66.9 mg
Total Carbohydrate 18.6 g
Dietary Fiber 2.1 g
Sugars 0.8 g
Protein 2.9 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 24.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.5 %
Copper 0.9 %
Folate 0.9 %
Iron 0.8 %
Magnesium 0.7 %
Manganese 1.4 %
Niacin 0.6 %
Pantothenic Acid 0.3 %
Phosphorus 0.6 %
Riboflavin 0.6 %
Selenium 0.1 %
Thiamin 0.8 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat Dosa (2:1 Wheat:rice)

View the full Wheat Dosa (2:1 Wheat:rice) Recipe & Instructions
Submitted by: SLIMMER.ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Dosa (2:1 Wheat:rice)

45 calories of Whole Wheat Flour, (0.11 cup)

35 calories of Rice flour(1 cup)(158g), (0.06 serving)

3 calories of Dannon Fat Free Yogurt ( 1 Cup), (0.03 serving)

2 calories of Hot Chili Peppers, (0.11 pepper)

2 calories of Onions, raw, (0.06 small)

2 calories of Red Ripe Tomatoes, (0.06 medium whole (2-3/5" dia))

1 calories of Olive Oil, (0.03 1tsp)

0 calories of Green Peppers (bell peppers), (0.01 cup, chopped)

0 calories of Yeast, bakers, (0.01 ounce)

0 calories of Jalapeno Peppers, (0.06 pepper)


No nutrition or calorie comments found.