Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 196.3
Total Fat 4.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 1.1 mg
Potassium 169.5 mg
Total Carbohydrate 18.5 g
Dietary Fiber 5.4 g
Sugars 0.1 g
Protein 6.2 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 1.4 %
Copper 2.6 %
Folate 0.7 %
Iron 7.8 %
Magnesium 2.5 %
Manganese 8.3 %
Niacin 2.9 %
Pantothenic Acid 0.4 %
Phosphorus 2.8 %
Riboflavin 0.8 %
Selenium 6.7 %
Thiamin 1.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ActualizeU, wild rice, wheat berries and barley

View the full ActualizeU, wild rice, wheat berries and barley Recipe & Instructions
Submitted by: ZENGUYVA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ActualizeU, wild rice, wheat berries and barley

83 calories of wheat berries uncooked, (0.13 cup)

43 calories of Kroger Wild Rice (1/4 cup uncooked), (0.25 serving)

42 calories of Barley, pearled, raw, (0.06 cup)

30 calories of Olive Oil, (0.25 tbsp)


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