ActualizeU, wild rice, wheat berries and barley

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 196.3
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.1 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 6.2 g

View full nutritional breakdown of ActualizeU, wild rice, wheat berries and barley calories by ingredient
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good healthy mix of grains good healthy mix of grains
Number of Servings: 8


    .5 cups wild rice
    .5 cup pearl barley
    1 cup wheat berries
    minced onion
    2 tbs olive oil


mix grains with 4 cups of water bring to boil and then simmer for 60 min covered, until water is absorbed.

add onions, olive oil and other seasonings as desired

Serving Size: 8 1 cup servings

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