Whole Wheat Mac and Rice cheese

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 241.8
  • Total Fat: 5.9 g
  • Cholesterol: 3.3 mg
  • Sodium: 624.0 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 13.2 g

View full nutritional breakdown of Whole Wheat Mac and Rice cheese calories by ingredient
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Introduction

This recipe works well for lactose free cooking you could not add the Parmesan Cheese and it would be completely lactose free. The Parmesan helps with the texture and flavor. This recipe works well for lactose free cooking you could not add the Parmesan Cheese and it would be completely lactose free. The Parmesan helps with the texture and flavor.
Number of Servings: 6

Ingredients

    2 cups whole wheat pasta
    1 cup Unsweetened Soy milk
    1 1/2 cups shredded Rice Cheddar stile Cheese
    1/4 cup grated Parmesan Cheese
    1/2 cup Garbanzo beans
    1/2 Tsp Salt
    1/8 Tsp Garlic Powder
    1/8 Tsp Paprika
    1/8 Tsp Black Pepper
    Nonstick cooking spray

Directions

Cook Pasta according to package
While the pasta is cooking, combine the Soy milk the Garbanzo beans and spices in a food processor and process until pureed.
Coat a large saucepan with cooking spray ans set it over medium heat. Add the bean mixture to the pan and cook, stir until smooth, 1 to 2 minutes. Add Rice cheese and Parmesan cheese stir until melted and creamy, 1 to 2 minutes longer. Stir in the pasta and serve warm.

Number of Servings: 6

Recipe submitted by SparkPeople user WUAKOS.

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