Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 241.8
Total Fat 5.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.9 g
Cholesterol 3.3 mg
Sodium 624.0 mg
Potassium 235.9 mg
Total Carbohydrate 35.8 g
Dietary Fiber 4.6 g
Sugars 1.6 g
Protein 13.2 g
Vitamin A 15.2 %
Vitamin B-12 9.3 %
Vitamin B-6 5.5 %
Vitamin C 1.5 %
Vitamin D 5.0 %
Vitamin E 4.3 %
Calcium 35.5 %
Copper 3.5 %
Folate 4.8 %
Iron 9.9 %
Magnesium 3.4 %
Manganese 9.6 %
Niacin 0.7 %
Pantothenic Acid 0.8 %
Phosphorus 6.6 %
Riboflavin 8.2 %
Selenium 2.5 %
Thiamin 1.6 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Mac and Rice cheese

View the full Whole Wheat Mac and Rice cheese Recipe & Instructions
Submitted by: WUAKOS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Mac and Rice cheese

133 calories of Whole Wheat Pasta, (1.33 oz)

53 calories of Cheese, Rice Shreds Cheddar Flavor, (0.25 cup)

23 calories of Chickpeas (garbanzo beans), (0.08 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

12 calories of 365 Organic Soymilk Unsweetened, (0.17 cup)

1 calories of Garlic powder, (0.02 tbsp)

0 calories of Paprika, (0.02 tbsp)

0 calories of Salt, (0.08 tsp)


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