Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 55.5 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.8 mg |
| Potassium | 88.4 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.0 g |
| Protein | 2.7 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.8 % |
| Copper | 3.1 % |
| Folate | 9.5 % |
| Iron | 5.1 % |
| Magnesium | 2.9 % |
| Manganese | 10.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.4 % |
| Riboflavin | 1.2 % |
| Selenium | 1.4 % |
| Thiamin | 3.0 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils, Brown Rice, Barley, cracked wheat
View the full Lentils, Brown Rice, Barley, cracked wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils, Brown Rice, Barley, cracked wheat
23 calories of Lentils, (0.10 cup)
18 calories of bulgar wheat, (0.03 cup)
7 calories of Brown Rice, medium grain, (0.03 cup)
6 calories of Barley, pearled, cooked, (0.03 cup)
1 calories of Bay Leaf, (0.20 tbsp, crumbled)
1 calories of Onions, raw, (0.20 slice, medium (1/8" thick))
Calories per serving of Lentils, Brown Rice, Barley, cracked wheat
23 calories of Lentils, (0.10 cup)
18 calories of bulgar wheat, (0.03 cup)
7 calories of Brown Rice, medium grain, (0.03 cup)
6 calories of Barley, pearled, cooked, (0.03 cup)
1 calories of Bay Leaf, (0.20 tbsp, crumbled)
1 calories of Onions, raw, (0.20 slice, medium (1/8" thick))
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