Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 55.5
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.8 mg
Potassium 88.4 mg
Total Carbohydrate 11.3 g
Dietary Fiber 2.5 g
Sugars 0.0 g
Protein 2.7 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.8 %
Copper 3.1 %
Folate 9.5 %
Iron 5.1 %
Magnesium 2.9 %
Manganese 10.4 %
Niacin 2.0 %
Pantothenic Acid 1.6 %
Phosphorus 4.4 %
Riboflavin 1.2 %
Selenium 1.4 %
Thiamin 3.0 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentils, Brown Rice, Barley, cracked wheat

View the full Lentils, Brown Rice, Barley, cracked wheat Recipe & Instructions
Submitted by: HEIDIMAEROSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentils, Brown Rice, Barley, cracked wheat

23 calories of Lentils, (0.10 cup)

18 calories of bulgar wheat, (0.03 cup)

7 calories of Brown Rice, medium grain, (0.03 cup)

6 calories of Barley, pearled, cooked, (0.03 cup)

1 calories of Bay Leaf, (0.20 tbsp, crumbled)

1 calories of Onions, raw, (0.20 slice, medium (1/8" thick))


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