Lentils, Brown Rice, Barley, cracked wheat

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 55.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.8 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.7 g

View full nutritional breakdown of Lentils, Brown Rice, Barley, cracked wheat calories by ingredient
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Number of Servings: 5

Ingredients

    1/4 cup lentels
    2 Tb brown rice
    1 Tb barley
    1 tsp cracked wheat
    1 bay leaf
    1/4 tsp cardamon seeds
    1/4 onion sliced
    water to cover
    dash of cinnamon and cloves

Directions

place all grains and spices in pan with water to cover and cook 30 minutes until grains are cooked makes 5 1/2 cup servings


Number of Servings: 5

Recipe submitted by SparkPeople user HEIDIMAEROSE.

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