Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 117.9
Total Fat 3.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.9 g
Cholesterol 37.1 mg
Sodium 339.2 mg
Potassium 76.6 mg
Total Carbohydrate 17.1 g
Dietary Fiber 2.0 g
Sugars 3.4 g
Protein 4.7 g
Vitamin A 1.3 %
Vitamin B-12 2.9 %
Vitamin B-6 2.0 %
Vitamin C 0.7 %
Vitamin D 1.1 %
Vitamin E 3.1 %
Calcium 9.8 %
Copper 0.8 %
Folate 1.6 %
Iron 1.5 %
Magnesium 2.5 %
Manganese 5.0 %
Niacin 1.0 %
Pantothenic Acid 2.5 %
Phosphorus 7.7 %
Riboflavin 6.4 %
Selenium 6.4 %
Thiamin 2.0 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buttermilk whole wheat & rice pancakes

View the full Buttermilk whole wheat & rice pancakes Recipe & Instructions
Submitted by: CWINKLER26

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buttermilk whole wheat & rice pancakes

53 calories of Whole Wheat Flour, (0.13 cup)

21 calories of Canola Oil, (0.17 tbsp)

17 calories of Buttermilk, lowfat, (0.17 cup)

13 calories of Brown Rice, long grain, (0.06 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Granulated Sugar, (0.33 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.13 tsp)


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