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Rice Crispies Treat Recipes

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Member Recipes for Rice Crispies Treat

Krispymallow bars

Very Good 4.5/5
(4 ratings)
Krispymallow bars

Healthier than rice crispy treats

CALORIES: 31.2  |  FAT: 0.8g  |  PROTEIN: 0.5g  |  CARBS: 8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Krispymallow bars Calories
Chocolate peanut butter crispie treats

Incredible! 5.0/5
(5 ratings)
Chocolate peanut butter crispie treats

CALORIES: 115.7  |  FAT: 2.9g  |  PROTEIN: 1.8g  |  CARBS: 21.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chocolate peanut butter crispie treats Calories
High Fiber Marshmallow Crispy Treats

Very Good 4.6/5
(5 ratings)
High Fiber Marshmallow Crispy Treats

A new take on rice crispy bars

CALORIES: 108.9  |  FAT: 2.2g  |  PROTEIN: 1.4g  |  CARBS: 25.2g  |  FIBER: 4g
Full ingredient & nutrition information of the High Fiber Marshmallow Crispy Treats Calories
Crispy Ranch Chicken

Very Good 4.4/5
(818 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner.

CALORIES: 232  |  FAT: 3.4g  |  PROTEIN: 34.4g  |  CARBS: 15.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Crispy Ranch Chicken Calories
Microwave Rice Crispy treats

Very Good 4.7/5
(10 ratings)
Microwave Rice Crispy treats

found this on Kellog's site

CALORIES: 124.7  |  FAT: 2.4g  |  PROTEIN: 1.1g  |  CARBS: 25.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Microwave Rice Crispy treats Calories
Rice Crispy Squares

Very Good 4.0/5
(4 ratings)
Rice Crispy Squares

CALORIES: 76.8  |  FAT: 1.5g  |  PROTEIN: 0.5g  |  CARBS: 15.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Rice Crispy Squares Calories
Peanut Butter Chocolate Bliss Mousse

Very Good 4.5/5
(6 ratings)
Peanut Butter Chocolate Bliss Mousse

All you need are five ingredients and ten minutes to make this fluffy chocolate mousse. Chill it in the fridge overnight for an even thicker texture.

CALORIES: 193.2  |  FAT: 1.9g  |  PROTEIN: 3.3g  |  CARBS: 38.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Peanut Butter Chocolate Bliss Mousse Calories
lemony garlic tilapia

Very Good 4.7/5
(7 ratings)
lemony garlic tilapia

CALORIES: 177.3  |  FAT: 8.1g  |  PROTEIN: 18.1g  |  CARBS: 7.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the lemony garlic tilapia Calories
Kashi Rice Krispie Treats

Very Good 4.5/5
(37 ratings)
Kashi Rice Krispie Treats

Healthier twist on rice krispie treats

CALORIES: 109.2  |  FAT: 1.7g  |  PROTEIN: 4.6g  |  CARBS: 22.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Kashi Rice Krispie Treats Calories
Homemade Frap

Very Good 4.2/5
(5 ratings)
Homemade Frap

a lite frothy frozen treat

CALORIES: 108.8  |  FAT: 1.3g  |  PROTEIN: 4.1g  |  CARBS: 13.1g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Homemade Frap Calories
Garlic Mustard Chicken

Very Good 4.4/5
(7 ratings)
Garlic Mustard Chicken

Chicken atop rice

CALORIES: 452.2  |  FAT: 6.1g  |  PROTEIN: 61.9g  |  CARBS: 33.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Garlic Mustard Chicken Calories
Fiber One Chocolate Raisin Protein Bar

Very Good 4.5/5
(4 ratings)
Fiber One Chocolate Raisin Protein Bar

This is a modified version of my original Fiber One protein bar recipe posted on my blog. This one cuts out the artificial sweeteners except what is already present in your protein powder of choice, and adds in a bit of coconut for flavor and texture. It tastes like a krispie treat smooshed on top of a chocolate Tootsie Roll infused with just a hint of coconut, raisin, and peanut butter, and it is dairy-free and artificial sweetener free except for the protein powder. You can try to find a Stevia-sweetened, non-dairy protein powder if you like. Also, note that one bar has over 7 grams of fiber, which is over 1/4 of your recommended daily intake.

At 226 calories, 29 g carbs (7 g fiber), 20 g protein, and 6 g fat, this is suitable as a portable meal replacement or post-workout snack for those of you doing Body-for-Life, South Beach, the Zone, or other similar plans.

CALORIES: 226.3  |  FAT: 6.3g  |  PROTEIN: 20g  |  CARBS: 29.2g  |  FIBER: 7g
Full ingredient & nutrition information of the Fiber One Chocolate Raisin Protein Bar Calories
Mini Egg Muffins with Cheesy Rice and Broccoli

Very Good 4.3/5
(15 ratings)
Mini Egg Muffins with Cheesy Rice and Broccoli

Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top.

CALORIES: 79.8  |  FAT: 3.1g  |  PROTEIN: 5.6g  |  CARBS: 7.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Mini Egg Muffins with Cheesy Rice and Broccoli Calories
Brown Rice Crispy Treats

Very Good 4.4/5
(5 ratings)
Brown Rice Crispy Treats

CALORIES: 100  |  FAT: 2.5g  |  PROTEIN: 1.7g  |  CARBS: 17.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Brown Rice Crispy Treats Calories
shake-n-bake barbecue pork loin chops

Very Good 4.6/5
(5 ratings)
shake-n-bake barbecue pork loin chops

CALORIES: 260.3  |  FAT: 7.3g  |  PROTEIN: 19.2g  |  CARBS: 25.7g  |  FIBER: 0g
Full ingredient & nutrition information of the shake-n-bake barbecue pork loin chops Calories
Cheese Pizza

Very Good 4.8/5
(8 ratings)
Cheese Pizza

CALORIES: 178.7  |  FAT: 7.4g  |  PROTEIN: 11.3g  |  CARBS: 17.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Cheese Pizza Calories
Tofu Broccoli Teriyaki

Good 3.7/5
(7 ratings)
Tofu Broccoli Teriyaki

I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!

CALORIES: 218  |  FAT: 11g  |  PROTEIN: 16.8g  |  CARBS: 16.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Tofu Broccoli Teriyaki Calories
Kale Chips

Good 3.7/5
(12 ratings)
Kale Chips

courtesy of Epicurious

CALORIES: 27.6  |  FAT: 2.1g  |  PROTEIN: 0.7g  |  CARBS: 2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Kale Chips Calories
Spam Musubi

Very Good 4.4/5
(7 ratings)
Spam Musubi

A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent). It is a fried slice of spam on rice pressed together to form a small block, then wrapped with a strip of seaweed.

CALORIES: 155.5  |  FAT: 4.2g  |  PROTEIN: 6.6g  |  CARBS: 22.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Spam Musubi Calories
M'jedra

Very Good 4.6/5
(5 ratings)
M'jedra

Pronounced ma-zhe-dra, this is a vegan Middle Eastern bulgur wheat, lentil and onion pilaf that is incredibly yummy! I first had it at a now (unfortunately) defunct Middle Eastern cafe and the full-blooded Syrian owner told me what the ingredients were, so after they closed and I was craving this dish, I threw together the ingredients in amounts I felt were similar to hers and it turned out pretty authentic tasting! You can also use equal amounts of whole-grain brown rice instead of the bulgur, but I prefer the bulgur wheat. Nutritional info listed is using the bulgur.

CALORIES: 212.4  |  FAT: 11.6g  |  PROTEIN: 6.1g  |  CARBS: 23.8g  |  FIBER: 6.8g
Full ingredient & nutrition information of the M'jedra Calories
Chocolate Peanut Butter Marshmallow Rice Squares

Very Good 4.8/5
(9 ratings)
Chocolate Peanut Butter Marshmallow Rice Squares

You haven't had Rice Krispies like this before! These peanut-buttery treats are a fun twist on a childhood favorite.

CALORIES: 214  |  FAT: 8.2g  |  PROTEIN: 3.8g  |  CARBS: 38.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chocolate Peanut Butter Marshmallow Rice Squares Calories
Santa Fe Chicken Salad with Peanut Sauce

Good 3.7/5
(14 ratings)
Santa Fe Chicken Salad with Peanut Sauce

Crispy lettuce and spicy peanut sauce come together into a delicious salad.

CALORIES: 335.6  |  FAT: 7.4g  |  PROTEIN: 40.5g  |  CARBS: 31.1g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Santa Fe Chicken Salad with Peanut Sauce Calories
Whole wheat pita chips

Very Good 4.4/5
(7 ratings)
Whole wheat pita chips

Crispy chips, healthy, and wonderful for dipping in hummus!

CALORIES: 105.5  |  FAT: 3.2g  |  PROTEIN: 3.1g  |  CARBS: 17.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Whole wheat pita chips Calories
Mama's breadsticks

Incredible! 5.0/5
(4 ratings)
Mama's breadsticks

Crispy, buttery breadsticks

CALORIES: 199  |  FAT: 4.4g  |  PROTEIN: 4.8g  |  CARBS: 34.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Mama's breadsticks Calories
Awesome Veggie Summer Salad

Very Good 4.8/5
(4 ratings)
Awesome Veggie Summer Salad

Crunchy, crispy, tangy, tasty!!

CALORIES: 116.5  |  FAT: 6.7g  |  PROTEIN: 4.2g  |  CARBS: 10.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Awesome Veggie Summer Salad Calories
Crispy Buffalo Chicken Sandwich

Very Good 4.6/5
(20 ratings)
Crispy Buffalo Chicken Sandwich

crispy and spicy

CALORIES: 268.7  |  FAT: 8.7g  |  PROTEIN: 18.1g  |  CARBS: 34.3g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Crispy Buffalo Chicken Sandwich Calories
Tuna Pasta Bake

Very Good 4.6/5
(8 ratings)
Tuna Pasta Bake

Baked in the oven for a crispy top.

CALORIES: 363.2  |  FAT: 14.3g  |  PROTEIN: 27.5g  |  CARBS: 34.2g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Tuna Pasta Bake Calories
Low-Fat Eggplant Parmesan

Very Good 4.5/5
(250 ratings)
Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!

CALORIES: 223.3  |  FAT: 8.7g  |  PROTEIN: 14.5g  |  CARBS: 23g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Low-Fat Eggplant Parmesan Calories
Roasted Chickpea Poppers

Very Good 4.6/5
(14 ratings)
Roasted Chickpea Poppers

Crispy Chickpeas perfect for snacking!

CALORIES: 404.9  |  FAT: 16.2g  |  PROTEIN: 11.9g  |  CARBS: 54.3g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Roasted Chickpea Poppers Calories
Chocolate Banana Spring Roll

Very Good 4.8/5
(4 ratings)
Chocolate Banana Spring Roll

Melty chocolate, warm banana, in a crispy shell, topped with cool whip - yummm!

CALORIES: 184.3  |  FAT: 5.3g  |  PROTEIN: 0.6g  |  CARBS: 25.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Chocolate Banana Spring Roll Calories