Awesome Veggie Summer Salad


4.8 of 5 (4)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 116.5
  • Total Fat: 6.7 g
  • Cholesterol: 14.0 mg
  • Sodium: 231.2 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.2 g

View full nutritional breakdown of Awesome Veggie Summer Salad calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Crunchy, crispy, tangy, tasty!! Crunchy, crispy, tangy, tasty!!
Number of Servings: 14

Ingredients

    1 large cucumber, chopped
    3 roma tomatoes, chopped
    1 summer squash, chopped
    10 baby carrots, grated
    1.5 cups cooked black beans
    2 oz. shredded cheddar cheese
    2 oz. shredded monterey jack cheese
    3/4 cup Miracle Whip
    1/4 cup sour cream
    4 Tbsp. Rice Vinegar
    salt, pepper, garlic powder, onion powder to taste

Directions

Add all ingredients together in a large bowl. Mix and serve!!

Number of Servings: 14

Recipe submitted by SparkPeople user QUETZALGIRL.

Rate This Recipe

Member Ratings For This Recipe

See All Comments
 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.