Awesome Veggie Summer Salad


4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 116.5
  • Total Fat: 6.7 g
  • Cholesterol: 14.0 mg
  • Sodium: 231.2 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.2 g

View full nutritional breakdown of Awesome Veggie Summer Salad calories by ingredient
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Introduction

Crunchy, crispy, tangy, tasty!! Crunchy, crispy, tangy, tasty!!
Number of Servings: 14

Ingredients

    1 large cucumber, chopped
    3 roma tomatoes, chopped
    1 summer squash, chopped
    10 baby carrots, grated
    1.5 cups cooked black beans
    2 oz. shredded cheddar cheese
    2 oz. shredded monterey jack cheese
    3/4 cup Miracle Whip
    1/4 cup sour cream
    4 Tbsp. Rice Vinegar
    salt, pepper, garlic powder, onion powder to taste

Directions

Add all ingredients together in a large bowl. Mix and serve!!

Number of Servings: 14

Recipe submitted by SparkPeople user QUETZALGIRL.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I love this easy a good salad & plan to make if often. - 7/23/07

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  • Very Good
    1 of 1 people found this review helpful
    this was very good and very colorful - 7/19/07

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  • Incredible!
    1 of 2 people found this review helpful
    Very good salad! - 7/1/07

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  • Incredible!
    1 of 1 people found this review helpful
    But I sure ate it! There should be ten stars for this one. Talk about super delicious! - 6/30/07

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  • 0 of 1 people found this review helpful
    Can't wait til I get stuff out of my garden now to try this ! - 6/24/09

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