Awesome Veggie Summer Salad

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 116.5
  • Total Fat: 6.7 g
  • Cholesterol: 14.0 mg
  • Sodium: 231.2 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.2 g

View full nutritional breakdown of Awesome Veggie Summer Salad calories by ingredient
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Crunchy, crispy, tangy, tasty!! Crunchy, crispy, tangy, tasty!!
Number of Servings: 14


    1 large cucumber, chopped
    3 roma tomatoes, chopped
    1 summer squash, chopped
    10 baby carrots, grated
    1.5 cups cooked black beans
    2 oz. shredded cheddar cheese
    2 oz. shredded monterey jack cheese
    3/4 cup Miracle Whip
    1/4 cup sour cream
    4 Tbsp. Rice Vinegar
    salt, pepper, garlic powder, onion powder to taste


Add all ingredients together in a large bowl. Mix and serve!!

Number of Servings: 14

Recipe submitted by SparkPeople user QUETZALGIRL.

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