Mini Egg Muffins with Cheesy Rice and Broccoli

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Mini Egg Muffins with Cheesy Rice and Broccoli

4.3 of 5 (14)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 79.8
  • Total Fat: 3.1 g
  • Cholesterol: 94.0 mg
  • Sodium: 74.7 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 5.6 g

View full nutritional breakdown of Mini Egg Muffins with Cheesy Rice and Broccoli calories by ingredient
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Introduction

Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top. Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top.
Number of Servings: 6

Ingredients

    1/2 cup prepared brown rice
    1 cup chopped cooked broccoli
    3 eggs, beaten
    2 tablespoons whole-wheat flour
    1/4 cup shredded low-fat Cheddar cheese
    1/4 teaspoon black pepper

Tips

Mix in chopped bacon, tomatoes or red bell peppers, if desired.


Directions

Preheat the oven to 350 F.
In a medium bowl, combine all ingredients.
Coat a muffin tin with nonstick spray.
Divide the mixture evenly among the wells of the muffin tin. (A scant 1/4 cup per well)
Sprinkle the remaining cheese on top.
Bake for 25 minutes, until the tops are golden brown and a toothpick inserted in the center comes out clean.
Serving Size: Serves 6 (2 muffins each)


Created by SparkRecipes.com editor Stepfanie Romine
Photos by Whitmeyer Photography


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Member Ratings For This Recipe


  • Incredible!
    8 of 9 people found this review helpful
    The only thing that I changed was to substitute Egg Beaters instead of eggs. Loved them. - 2/1/13

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  • Good
    7 of 7 people found this review helpful
    It was easy to make...better on the second day. Thought it was a little dry. I would add onion powder, finely chopped onion or scallions to the mix before baking. - 2/5/13

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  • 7 of 23 people found this review helpful
    How to make this from scratch with whole foods? - 2/1/13

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  • Incredible!
    6 of 12 people found this review helpful
    This is a great recipe. I appreciate the quick fix. It is a crime that some people are so ungrateful. - 2/2/13

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  • 6 of 14 people found this review helpful
    This would also make a great grab-n-go breakfast! - 2/1/13

    Was this review helpful?   yes  No
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