Garlic Mustard Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 452.2
- Total Fat: 6.1 g
- Cholesterol: 150.3 mg
- Sodium: 563.6 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 1.9 g
- Protein: 61.9 g
View full nutritional breakdown of Garlic Mustard Chicken calories by ingredient
Introduction
Chicken atop rice Chicken atop riceNumber of Servings: 6
Ingredients
-
Boneless skinless chicken breasts (4 oz each),
3 cups cooked rice,
1 Tbl dijon mustard,
1 cup fat-free sour cream
3 Tbl milk
1 tsp garlic finely chopped
1 cup broccoli flowerettes
1 medium of half a large green (or red) pepper cut in strips,
3/4 tsp salt
1/4 tsp pepper
Directions
Blend sour cream, dijon mustard, garlic, milk, salt and pepper together. Spread 1/4 cup on chicken breasts and broil 30-35 minutes until tender. Melt 1 Tbl butter in frying pan, saute broccoli and bell pepper until crispy warm (about 5 min.). Add cooked rice and remaining sour cream mixture and stir until heated through. Serve chicken breast atop rice. Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BBARLOWE.
Number of Servings: 6
Recipe submitted by SparkPeople user BBARLOWE.
Member Ratings For This Recipe
-
WILDCATALLI
-
PITBULL_MOMMY
-
AKENNEDY13
-
AKETEL
-
REBEL1967