Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 452.2 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 150.3 mg |
| Sodium | 563.6 mg |
| Potassium | 891.8 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.3 g |
| Protein | 61.9 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 77.3 % |
| Vitamin C | 80.9 % |
| Vitamin D | 1.1 % |
| Vitamin E | 6.2 % |
| Calcium | 12.2 % |
| Copper | 9.4 % |
| Folate | 24.8 % |
| Iron | 17.7 % |
| Magnesium | 22.0 % |
| Manganese | 28.6 % |
| Niacin | 143.4 % |
| Pantothenic Acid | 24.5 % |
| Phosphorus | 59.5 % |
| Riboflavin | 17.7 % |
| Selenium | 72.0 % |
| Thiamin | 23.3 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Mustard Chicken
View the full Garlic Mustard Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Mustard Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
103 calories of White Rice, long grain, cooked, (0.50 cup)
36 calories of Breakstone Fat Free Sour Cream, (39.42 grams)
17 calories of Butter, salted, (0.17 tbsp)
11 calories of Broccoli, frozen, (39.42 grams)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 fl oz)
2 calories of Grey Poupon Dijon Mustard, (0.42 tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Garlic Mustard Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
103 calories of White Rice, long grain, cooked, (0.50 cup)
36 calories of Breakstone Fat Free Sour Cream, (39.42 grams)
17 calories of Butter, salted, (0.17 tbsp)
11 calories of Broccoli, frozen, (39.42 grams)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 fl oz)
2 calories of Grey Poupon Dijon Mustard, (0.42 tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.13 tsp)
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