Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 232.0
Total Fat 3.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
Cholesterol 84.9 mg
Sodium 648.9 mg
Potassium 48.7 mg
Total Carbohydrate 15.1 g
Dietary Fiber 0.5 g
Sugars 2.1 g
Protein 34.4 g
Vitamin A 13.4 %
Vitamin B-12 14.0 %
Vitamin B-6 12.9 %
Vitamin C 14.5 %
Vitamin D 7.5 %
Vitamin E 12.8 %
Calcium 8.6 %
Copper 0.1 %
Folate 0.1 %
Iron 33.3 %
Magnesium 0.8 %
Manganese 0.1 %
Niacin 12.6 %
Pantothenic Acid 0.3 %
Phosphorus 5.0 %
Riboflavin 13.9 %
Selenium 2.3 %
Thiamin 12.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Ranch Chicken

View the full Crispy Ranch Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Ranch Chicken

130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)

65 calories of Rice Crispies (1 1/4 cups), (0.50 serving)

27 calories of Parmesan Cheese, grated, (0.06 cup)

9 calories of Egg white, large, (0.50 serving)

0 calories of Hidden Valley Ranch Dip Mix, (0.25 oz)

Nutrition & Calorie Comments  

nutrition is for a chicken breast not by weight. Would this maybe be for a 4 oz breast?
Came out fantastic! Just a note: I believe the nutrition info is for one half of a chicken breast... that should definitely be noted!!
Use Panko bread crumbs instead of Rice crispies, add fat free yougurt instead of egg whits for added flavor
Just made this for the family tonight and we LOVE IT. I doubled the ingredients though to make more. Very juicy and moist and soooo flavorful. I had mine with a high protein steamer side from Birdseye.
Tastier, healthier, and way lower carbs: use crushed pork rinds instead of cereal, and use the whole egg for more nutrients
I used only the .4 oz package of ranch dressing, & found it awfully salty. I'll use Chef Meg's version next time.
No rice cereal so I put some fiber one in the blender. Got my fiber with my protein.
this was good but way to much sodium for me....
I think you could use panko crumbs in place of the rice cereal, they have whole wheat kind