Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.4 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 111.0 mg |
| Sodium | 1,281.0 mg |
| Potassium | 27.3 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.1 g |
| Protein | 30.8 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.4 % |
| Copper | 0.7 % |
| Folate | 0.3 % |
| Iron | 11.3 % |
| Magnesium | 0.7 % |
| Manganese | 3.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.8 % |
| Selenium | 0.3 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Fried Panko Chicken
View the full Oven Fried Panko Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Fried Panko Chicken
130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)
106 calories of Butter, unsalted, (0.13 stick)
61 calories of Japanese Panko Bread Crumbs, (0.25 cup)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Oven Fried Panko Chicken
130 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (1 serving)
106 calories of Butter, unsalted, (0.13 stick)
61 calories of Japanese Panko Bread Crumbs, (0.25 cup)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Salt, (0.13 tbsp)
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