Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.1 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 11.1 g |
| Cholesterol | 69.9 mg |
| Sodium | 819.3 mg |
| Potassium | 255.2 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.2 g |
| Protein | 29.6 g |
| Vitamin A | 62.9 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 84.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.8 % |
| Calcium | 20.8 % |
| Copper | 2.6 % |
| Folate | 18.4 % |
| Iron | 11.0 % |
| Magnesium | 5.1 % |
| Manganese | 10.2 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 15.7 % |
| Riboflavin | 9.0 % |
| Selenium | 9.2 % |
| Thiamin | 4.5 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in risotto chicken and broccoli
View the full risotto chicken and broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of risotto chicken and broccoli
119 calories of Olive Oil, (1 tbsp)
98 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (0.75 serving)
83 calories of arborio - dry, (0.13 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
6 calories of Swanson Chicken Broth 99% Fat Free, (0.63 cup)
5 calories of Baby Carrots, raw, (1.50 medium)
Calories per serving of risotto chicken and broccoli
119 calories of Olive Oil, (1 tbsp)
98 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (0.75 serving)
83 calories of arborio - dry, (0.13 cup)
59 calories of Parmesan Cheese, grated, (0.13 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
6 calories of Swanson Chicken Broth 99% Fat Free, (0.63 cup)
5 calories of Baby Carrots, raw, (1.50 medium)
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