Kashi Rice Krispie Treats
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 109.2
- Total Fat: 1.7 g
- Cholesterol: 4.4 mg
- Sodium: 60.1 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 3.3 g
- Protein: 4.6 g
View full nutritional breakdown of Kashi Rice Krispie Treats calories by ingredient
Introduction
Healthier twist on rice krispie treats Healthier twist on rice krispie treatsNumber of Servings: 18
Ingredients
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6 cups of Kashi Golean Cereal
4 TBSP light butter
1 bag marshmallows
Directions
Melt marshmallows and butter in a sauce pan over medium until melted smooth. Stir in cereal. Spread and press into a rectangular cake pan. Let cool, but do not refrigerate. Makes 18 ~2" squares.
Number of Servings: 18
Recipe submitted by SparkPeople user KRICKETGIRL.
Number of Servings: 18
Recipe submitted by SparkPeople user KRICKETGIRL.
Member Ratings For This Recipe
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CARMELON
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JELLI.BELLI
The Original Rice Krispies recipe calls for:
3 tablespoons butter or margarine (1/4 cup),
1 package (10 oz., about 40) regular marshmallows OR 4 cups mini marshmallows,
6 cups cereal.
I'd imagine you'd use the same measurements for the Kashi recipe, and "light butter" = margarine - 4/2/09
Reply from KRICKETGIRL (5/11/09)
light butter is not margarine - light butter is butter whipped with canola oil, which reduces the unhealthy saturated fat to some extent. Margarine generally has the worst trans fats and I avoid it.
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MAINEROCKS
AWESOME. Loved these! Used Smart Balance butter. Almost burned the marmallow mixture so make sure you keep stirring and pay attention if you use large marshmallows (I found the smaller ones melt easier). Thanks for the recipe! Have made three times already. Husb loves 'em and they are easy to make! - 5/18/09
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DEBCAR65
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ECHOSPRINGS