Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 29.8 mg |
| Sodium | 442.3 mg |
| Potassium | 522.8 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.7 g |
| Protein | 14.7 g |
| Vitamin A | 168.2 % | Vitamin B-12 | 29.4 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 7.2 % |
| Copper | 6.6 % |
| Folate | 7.5 % |
| Iron | 15.0 % |
| Magnesium | 9.5 % |
| Manganese | 11.2 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 12.5 % |
| Riboflavin | 7.8 % |
| Selenium | 12.1 % |
| Thiamin | 9.0 % |
| Zinc | 19.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carla's Homemade Vegetable Beef Soup w/Rice & Wole Wheat Pasta
View the full Carla's Homemade Vegetable Beef Soup w/Rice & Wole Wheat Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carla's Homemade Vegetable Beef Soup w/Rice & Wole Wheat Pasta
68 calories of Rice - Brown, Long Grain, Whole Grain - Dainty (1 Serving = 1/4 c, 45 g - Uncooked), (0.10 cup)
64 calories of Beef chuck, (1.62 oz)
61 calories of Pasta - Glardino - Fusilli, Whole Wheat (1 Serving=225ml, 85 g), (17.31 gram(s))
30 calories of Olive Oil - Mastro Extra Virgin, 100% Pure, Cold Pressed (1 Serving = 1 tb, 15 ml), (0.23 tbsp)
24 calories of Butternut Squash, (60.38 grams)
14 calories of Carrots, raw, (34.46 grams)
5 calories of Onions, raw, (0.08 large)
5 calories of Mushrooms - Compliments - Canned Pieces & Stems (284 ml can, 1 Serving = 1/2 cup, 125 ml), (0.09 cup)
4 calories of Celery, raw, (24.85 grams)
3 calories of Bullion - Knorr Bovril - Instant, Beef (1 serv = 1 pkt, 5 g), (0.31 serving)
2 calories of Garlic, (0.46 cloves)
0 calories of Water, tap, (1.23 cup (8 fl oz))
Calories per serving of Carla's Homemade Vegetable Beef Soup w/Rice & Wole Wheat Pasta
68 calories of Rice - Brown, Long Grain, Whole Grain - Dainty (1 Serving = 1/4 c, 45 g - Uncooked), (0.10 cup)
64 calories of Beef chuck, (1.62 oz)
61 calories of Pasta - Glardino - Fusilli, Whole Wheat (1 Serving=225ml, 85 g), (17.31 gram(s))
30 calories of Olive Oil - Mastro Extra Virgin, 100% Pure, Cold Pressed (1 Serving = 1 tb, 15 ml), (0.23 tbsp)
24 calories of Butternut Squash, (60.38 grams)
14 calories of Carrots, raw, (34.46 grams)
5 calories of Onions, raw, (0.08 large)
5 calories of Mushrooms - Compliments - Canned Pieces & Stems (284 ml can, 1 Serving = 1/2 cup, 125 ml), (0.09 cup)
4 calories of Celery, raw, (24.85 grams)
3 calories of Bullion - Knorr Bovril - Instant, Beef (1 serv = 1 pkt, 5 g), (0.31 serving)
2 calories of Garlic, (0.46 cloves)
0 calories of Water, tap, (1.23 cup (8 fl oz))