Brown Rice, Wheat Berry, & Wild Grain Salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 233.1
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.4 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 6.0 g

View full nutritional breakdown of Brown Rice, Wheat Berry, & Wild Grain Salad calories by ingredient
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Introduction

Eat for breakfast or serve over salad greens Eat for breakfast or serve over salad greens
Number of Servings: 12

Ingredients

    3 c brown rice, cooked
    2 c wild rice, cooked
    2 c wheat berries, cooked
    1/2 c dried apricots, chopped
    1/2 c dried cranberries
    1/2 c golden raisins
    1/2 c slivered almonds, toasted
    1/2 c pecans, chopped, toasted

Directions

12 servings (3/4 cup each)
Combine the three grains in a large bowl.
Toast the nuts in a dry skillet.
Combine the grains, dried fruits, and nuts.
Can be served as a breakfast dish.
Can also be served over salad greens with added chopped celery and flat-leaf parsley


Number of Servings: 12

Recipe submitted by SparkPeople user SEATTLENICEGIRL.

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