Wheat Rice (Plain)


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 30.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.1 g

View full nutritional breakdown of Wheat Rice (Plain) calories by ingredient


Introduction

Great substitute for rice especially for those that do not need the extra calories from rice.

Equipment needed: Rice Cooker
Great substitute for rice especially for those that do not need the extra calories from rice.

Equipment needed: Rice Cooker

Number of Servings: 6

Ingredients

    1/2 cup Cracked wheat (wheat rice) -- available at most ethnic stores
    1 cup water

Directions

1. Wash the wheat
2. Place it in a rice cooker with one cup of water
3. Plug in the rice cooker and press 'start'
4. Wallah, wheat rice is ready in 20 minutes
5. Serve with your favorite vegetables or bean dish


NOTE: Place your favorite veges or bean stew over a serving of wheat rice for a sumptuous meal.


Number of Servings: 6


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