Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.3 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 1.6 mg |
| Sodium | 1,011.2 mg |
| Potassium | 514.6 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.4 g |
| Protein | 9.2 g |
| Vitamin A | 68.2 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 49.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 3.4 % |
| Copper | 12.8 % |
| Folate | 6.6 % |
| Iron | 7.0 % |
| Magnesium | 8.8 % |
| Manganese | 49.2 % |
| Niacin | 23.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 16.1 % |
| Riboflavin | 6.6 % |
| Selenium | 5.7 % |
| Thiamin | 7.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown rice and Wheat berry Pilaf
View the full Brown rice and Wheat berry Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown rice and Wheat berry Pilaf
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Brown Rice, medium grain, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Chicken Broth, (0.63 cup (8 fl oz))
Calories per serving of Brown rice and Wheat berry Pilaf
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Brown Rice, medium grain, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Carrots, raw, (0.25 cup, grated)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Chicken Broth, (0.63 cup (8 fl oz))
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