Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 199.3
Total Fat 9.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.9 g
Cholesterol 1.6 mg
Sodium 1,011.2 mg
Potassium 514.6 mg
Total Carbohydrate 21.0 g
Dietary Fiber 2.8 g
Sugars 2.4 g
Protein 9.2 g
Vitamin A 68.2 %
Vitamin B-12 5.3 %
Vitamin B-6 13.4 %
Vitamin C 49.1 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 3.4 %
Copper 12.8 %
Folate 6.6 %
Iron 7.0 %
Magnesium 8.8 %
Manganese 49.2 %
Niacin 23.3 %
Pantothenic Acid 4.0 %
Phosphorus 16.1 %
Riboflavin 6.6 %
Selenium 5.7 %
Thiamin 7.6 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown rice and Wheat berry Pilaf

View the full Brown rice and Wheat berry Pilaf Recipe & Instructions
Submitted by: SKINNIEMINNIEFL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown rice and Wheat berry Pilaf

60 calories of Olive Oil, (0.50 tbsp)

55 calories of Brown Rice, medium grain, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Carrots, raw, (0.25 cup, grated)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

6 calories of Chicken Broth, (0.63 cup (8 fl oz))


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