Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 116.8
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.5 mg
Sodium 193.4 mg
Potassium 95.7 mg
Total Carbohydrate 24.3 g
Dietary Fiber 2.0 g
Sugars 2.6 g
Protein 4.9 g
Vitamin A 3.3 %
Vitamin B-12 4.6 %
Vitamin B-6 1.4 %
Vitamin C 2.1 %
Vitamin D 3.8 %
Vitamin E 0.7 %
Calcium 12.4 %
Copper 1.4 %
Folate 3.7 %
Iron 3.7 %
Magnesium 1.8 %
Manganese 6.5 %
Niacin 1.0 %
Pantothenic Acid 3.0 %
Phosphorus 8.2 %
Riboflavin 10.3 %
Selenium 11.1 %
Thiamin 3.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maripat's Whole Wheat with Wild Rice Pancakes

View the full Maripat's Whole Wheat with Wild Rice Pancakes Recipe & Instructions
Submitted by: NORTHWOODSLUNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maripat's Whole Wheat with Wild Rice Pancakes

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

10 calories of Rice, wild, cooked, (0.06 cup)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

4 calories of Brown Sugar, (0.25 tsp packed)

4 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (9.25 grams)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of NuSalt, (0.02 tsp)


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