Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 128.8
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 27.7 mg
Sodium 279.7 mg
Potassium 76.3 mg
Total Carbohydrate 25.9 g
Dietary Fiber 2.3 g
Sugars 4.3 g
Protein 4.9 g
Vitamin A 1.8 %
Vitamin B-12 2.5 %
Vitamin B-6 1.7 %
Vitamin C 2.6 %
Vitamin D 3.6 %
Vitamin E 0.7 %
Calcium 12.5 %
Copper 1.6 %
Folate 2.3 %
Iron 3.4 %
Magnesium 1.7 %
Manganese 7.6 %
Niacin 1.3 %
Pantothenic Acid 1.4 %
Phosphorus 8.6 %
Riboflavin 3.8 %
Selenium 7.4 %
Thiamin 1.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maripat's Whole Wheat with Wild Rice and Blueberries Pancakes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maripat's Whole Wheat with Wild Rice and Blueberries Pancakes

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

10 calories of Rice, wild, cooked, (0.06 cup)

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

4 calories of Brown Sugar, (0.25 tsp packed)

4 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (9.25 grams)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


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