Black Bean and Ground Turkey soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 101.2
  • Total Fat: 2.3 g
  • Cholesterol: 20.0 mg
  • Sodium: 436.1 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 10.2 g

View full nutritional breakdown of Black Bean and Ground Turkey soup calories by ingredient

Number of Servings: 2


    *Turkey, Jenno Ground turkey, 93% lean,
    Seasoning Blend -2/3 cup
    Garlic powder,- 1 tsp
    *Braggs Liquid Aminos -2 tsp
    *Goya Black Beans - 1 can - without water
    Campbells Low Sodium Chicken Broth - 1/3 cup
    Jalapeno Peppers, pepper - 1/2 cup diced
    Distilled Water - 3 cup


Cook ground turkey in olive oil to browned
Sautee in medium size pot onions , celery , Jalapeno peppers in turkey drippings about 3 minturs ( until onions are transparent)
Mix remaining ingrediants together with cooked turkey bring to a boil
Turn down heat to low medium allow to to simmer for 2 hour .. check occasionly for desired consistence.
Allow to cool slightly

Number of Servings: 2

Recipe submitted by SparkPeople user NYREEBNKS.