Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 101.2
Total Fat 2.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 20.0 mg
Sodium 436.1 mg
Potassium 110.9 mg
Total Carbohydrate 24.9 g
Dietary Fiber 3.2 g
Sugars 1.0 g
Protein 10.2 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.8 %
Copper 0.4 %
Folate 0.4 %
Iron 3.3 %
Magnesium 1.6 %
Manganese 0.8 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.7 %
Riboflavin 0.2 %
Selenium 0.8 %
Thiamin 0.8 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Ground Turkey soup

View the full Black Bean and Ground Turkey soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Ground Turkey soup

45 calories of Goya Black Beans, (50 grams)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

7 calories of Seasoning Blend - oninon/peppers/celery/parsley, (0.17 cup)

5 calories of Garlic powder, (0.50 tsp)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Water, bottled, (2 serving)

0 calories of Braggs Liquid Aminos, (12.50 grams)


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