Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.7 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 70.0 mg |
| Sodium | 476.3 mg |
| Potassium | 633.2 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 7.3 g |
| Sugars | 5.8 g |
| Protein | 35.6 g |
| Vitamin A | 108.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 9.7 % |
| Copper | 4.2 % |
| Folate | 14.2 % |
| Iron | 12.5 % |
| Magnesium | 9.5 % |
| Manganese | 21.8 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.3 % |
| Riboflavin | 6.0 % |
| Selenium | 1.3 % |
| Thiamin | 4.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Turkey & Black Bean Soup
View the full Smoked Turkey & Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Turkey & Black Bean Soup
120 calories of lean turkey cutlet, (4 oz)
53 calories of Beans - Bush's Black Beans Reduced Sodium, (0.25 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
21 calories of Del Monte Diced Tomatoes, No Salt Added, (0.42 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Onions, raw, (0.17 small)
4 calories of Campbell's low sodium chicken broth, (0.33 cup)
0 calories of Tabasco Sauce, (0.50 tsp)
0 calories of Italian Spice, (0.17 tbsp)
0 calories of Colgin Liquid Smoke, (0.17 tsp)
Calories per serving of Smoked Turkey & Black Bean Soup
120 calories of lean turkey cutlet, (4 oz)
53 calories of Beans - Bush's Black Beans Reduced Sodium, (0.25 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
21 calories of Del Monte Diced Tomatoes, No Salt Added, (0.42 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Onions, raw, (0.17 small)
4 calories of Campbell's low sodium chicken broth, (0.33 cup)
0 calories of Tabasco Sauce, (0.50 tsp)
0 calories of Italian Spice, (0.17 tbsp)
0 calories of Colgin Liquid Smoke, (0.17 tsp)