Smoked Turkey & Black Bean Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 247.7
- Total Fat: 1.1 g
- Cholesterol: 70.0 mg
- Sodium: 476.3 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 7.3 g
- Protein: 35.6 g
View full nutritional breakdown of Smoked Turkey & Black Bean Soup calories by ingredient
Number of Servings: 6
Ingredients
-
1 1/2 lb lean turkey cutlets
1 (10oz) package frozen chopped spinach
1 cup frozen corn
1 small onion, peeled & diced
1 (15oz) can low sodium black beans, rinsed & drained
1 (28oz) can diced tomatoes, undrained
1 Tbsp Italian seasoning
2 medium carrots, sliced
1 Tbsp Tabasco sauce
1 tsp liquid smoke
2 cups low sodium chicken broth
Directions
1. Combine all ingredients in the slow cooker and stir to mix well.
2. Cover and cook on LOW for 8 hours.
3. Remove the turkey from the slow cooker and shred using two forks. Stir the shredded meat back into the soup and stir. Serve.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JSKASICK.
2. Cover and cook on LOW for 8 hours.
3. Remove the turkey from the slow cooker and shred using two forks. Stir the shredded meat back into the soup and stir. Serve.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JSKASICK.