Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.2 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 44.4 mg |
| Sodium | 942.5 mg |
| Potassium | 464.9 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.8 g |
| Protein | 18.0 g |
| Vitamin A | 154.7 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.9 % |
| Copper | 10.6 % |
| Folate | 30.6 % |
| Iron | 18.4 % |
| Magnesium | 14.6 % |
| Manganese | 28.2 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 12.0 % |
| Riboflavin | 7.3 % |
| Selenium | 5.5 % |
| Thiamin | 12.9 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Sweet potato, turkey and black bean soup
View the full Southwestern Sweet potato, turkey and black bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Sweet potato, turkey and black bean soup
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
69 calories of Beans, black, (52.50 grams)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
14 calories of Leeks, (0.25 cup)
9 calories of Swanson Chicken Broth 99% Fat Free, (0.88 cup)
8 calories of Yellow Sweet Corn, Canned, (0.06 cup)
7 calories of Carrots, cooked, (0.13 cup slices)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of poblano pepper (1 pepper), (0.13 serving)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Southwestern Sweet potato, turkey and black bean soup
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
69 calories of Beans, black, (52.50 grams)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
14 calories of Leeks, (0.25 cup)
9 calories of Swanson Chicken Broth 99% Fat Free, (0.88 cup)
8 calories of Yellow Sweet Corn, Canned, (0.06 cup)
7 calories of Carrots, cooked, (0.13 cup slices)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of poblano pepper (1 pepper), (0.13 serving)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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