Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.3 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.0 mg |
| Sodium | 878.3 mg |
| Potassium | 61.5 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 7.3 g |
| Sugars | 4.8 g |
| Protein | 26.5 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 7.6 % |
| Copper | 1.5 % |
| Folate | 1.7 % |
| Iron | 21.0 % |
| Magnesium | 1.0 % |
| Manganese | 3.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.6 % |
| Selenium | 0.6 % |
| Thiamin | 1.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Taco Black Bean Soup
View the full Turkey Taco Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Taco Black Bean Soup
170 calories of Ground Turkey, Jennie'O, Taco Seasoned, Lean, (4 oz)
74 calories of black beans (dakotas pride), (0.37 cup)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.37 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
3 calories of Garlic, (0.60 cloves)
0 calories of Cilantro, raw, (0.80 tbsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Turkey Taco Black Bean Soup
170 calories of Ground Turkey, Jennie'O, Taco Seasoned, Lean, (4 oz)
74 calories of black beans (dakotas pride), (0.37 cup)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.37 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
3 calories of Garlic, (0.60 cloves)
0 calories of Cilantro, raw, (0.80 tbsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))