Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 181.9
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 17.8 mg
Sodium 336.2 mg
Potassium 284.5 mg
Total Carbohydrate 28.2 g
Dietary Fiber 7.3 g
Sugars 2.6 g
Protein 12.9 g
Vitamin A 5.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 53.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 7.9 %
Copper 1.9 %
Folate 7.2 %
Iron 15.5 %
Magnesium 2.9 %
Manganese 7.2 %
Niacin 1.5 %
Pantothenic Acid 1.3 %
Phosphorus 2.4 %
Riboflavin 2.0 %
Selenium 1.2 %
Thiamin 3.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Soup with Smoked Turkey Necks


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Soup with Smoked Turkey Necks

120 calories of black beans spicy, 365 organic, (0.50 cup)

30 calories of Turkey neck, (22.50 gram(s))

11 calories of Cabbage, fresh, (0.50 cup, chopped)

7 calories of Canned Low Sodium Diced Tomatoes, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Garlic, (0.38 cloves)


No nutrition or calorie comments found.