variation of Black Bean and Turkey Sausage Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 524.5
- Total Fat: 17.9 g
- Cholesterol: 60.0 mg
- Sodium: 1,790.6 mg
- Total Carbs: 89.5 g
- Dietary Fiber: 48.6 g
- Protein: 45.7 g
View full nutritional breakdown of variation of Black Bean and Turkey Sausage Soup calories by ingredient
Number of Servings: 4
Ingredients
-
1 pd black beans
2 C chopped raw onion
1 C diced celery
3 cloves minced garlic
2t cumin, ground
1t coriander, ground
ground pepper to taste
2 cans (4 ounce) mild green chiles
1 pds Eckrich Skinless Turkey Sausage, cut into bite size pieces
2 C chicken broth
4 C water (may use one cup of water from cooking the beans)
Directions
4 servings.
Soak beans overnight. Cook in pressure cooker until soft. Mash a third of the beans. Saute onion, garlic in olive oil with spices until soft. Add chicken broth, chiles, beans and water, simmer for at least 45 minutes. You can add liquid, either broth or water if to thick for your taste. Add sausage and simmer to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user DVTBABCD.
Soak beans overnight. Cook in pressure cooker until soft. Mash a third of the beans. Saute onion, garlic in olive oil with spices until soft. Add chicken broth, chiles, beans and water, simmer for at least 45 minutes. You can add liquid, either broth or water if to thick for your taste. Add sausage and simmer to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user DVTBABCD.