Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 524.5
Total Fat 17.9 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 60.0 mg
Sodium 1,790.6 mg
Potassium 428.5 mg
Total Carbohydrate 89.5 g
Dietary Fiber 48.6 g
Sugars 5.1 g
Protein 45.7 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 15.1 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 5.6 %
Copper 4.4 %
Folate 6.3 %
Iron 7.4 %
Magnesium 4.7 %
Manganese 12.0 %
Niacin 1.6 %
Pantothenic Acid 1.6 %
Phosphorus 4.4 %
Riboflavin 2.4 %
Selenium 1.7 %
Thiamin 4.0 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in variation of Black Bean and Turkey Sausage Soup

View the full variation of Black Bean and Turkey Sausage Soup Recipe & Instructions
Submitted by: DVTBABCD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of variation of Black Bean and Turkey Sausage Soup

220 calories of Eckrich Skinless Turkey Sausage, (4 oz)

209 calories of la preferida dried black beans, (113.50 gram(s))

30 calories of Onions, raw, (0.50 cup, chopped)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of La preferida mild green chiles roasted and peeled, (45 gram(s))

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Cumin seed, (0.50 tsp)

3 calories of Garlic, (0.75 cloves)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Coriander leaf, dried, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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