Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 524.5 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 60.0 mg |
| Sodium | 1,790.6 mg |
| Potassium | 428.5 mg |
| Total Carbohydrate | 89.5 g |
| Dietary Fiber | 48.6 g |
| Sugars | 5.1 g |
| Protein | 45.7 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 5.6 % |
| Copper | 4.4 % |
| Folate | 6.3 % |
| Iron | 7.4 % |
| Magnesium | 4.7 % |
| Manganese | 12.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.4 % |
| Riboflavin | 2.4 % |
| Selenium | 1.7 % |
| Thiamin | 4.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in variation of Black Bean and Turkey Sausage Soup
View the full variation of Black Bean and Turkey Sausage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of variation of Black Bean and Turkey Sausage Soup
220 calories of Eckrich Skinless Turkey Sausage, (4 oz)
209 calories of la preferida dried black beans, (113.50 gram(s))
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of La preferida mild green chiles roasted and peeled, (45 gram(s))
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of variation of Black Bean and Turkey Sausage Soup
220 calories of Eckrich Skinless Turkey Sausage, (4 oz)
209 calories of la preferida dried black beans, (113.50 gram(s))
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of La preferida mild green chiles roasted and peeled, (45 gram(s))
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))